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Neu: Glutenfreier Hafer
Seit Kurzem gibt es auch in Deutschland glutenfreien Hafer, er kann nun den Speiseplan von Zöliakie-Erkrankten bereichern. Bislang garantiert nur der Bio-Hersteller Bauckhof eine Herstellung, die eine Kontamination ausschließt.
Bislang wurde Hafer als glutenhaltig eingestuft, obwohl er selbst nicht das Gluten enthält, da bei Zöliakie-Betroffenen für Beschwerden sorgt. Doch auch Hafer enthält mit Avenin ein Klebereiweiß, das noch nicht zweifelsfrei entlastet werden konnte. Studien raten einerseits vom Verzehr ab, andere empfehlen ihn. Klar ist jedoch, dass es bei der herkömmlichen Herstellung zur Kontamination des Hafers durch Getreideprodukte kommt. Diese kann nur vermieden werden, wenn spezielle Felder bewirtschaftet werden, separate Mühlen und Verpackungsmaschinen eingesetzt werden.
Haferflocken noch nicht als glutenfrei gekennzeichnet
In Deutschland gibt es von dem Hersteller Bauckhof seit Kurzem glutenfreien Hafer aus einem Demeter-Projekt in Norddeutschland. Bauckhof garantiert, dass eine Kontamination ausgeschlossen ist, zudem wird jede Charge dahingehend überprüft, dass sie nur 20 20 ppm (mg pro kg) Gluten enthält. Damit wären die Anforderungen des Codex Alimentarius Standards erfüllt. Bauckhof dürfte demnach seine Haferflocken als glutenfrei deklarieren. Als „glutenfrei“ erkennen Zöliakie-Erkrankte Lebensmittel mit der durchgestrichenen Ähre. Das Siegel wird von der Deutschen Gesellschaft für Zöliakie (DZG) vergeben.
Sauberer Hafer kann in Ernährung einbezogen werden
In England, den USA und großen Teilen Skandinaviens wird „sauberer“ Hafer bereits in der Ernährung von Zöliakie-Kranken genutzt. Die Eiweißstruktur des Hafers unterscheidet sich in der von Weizen, Roggen und Dinkel, Gluten ist zudem in geringerem Ausmaße enthalten. Die DZG erklärt, dass der wissenschaftliche Beirat derzeit eine Stellungnahme erarbeitet, nach der 50 Gramm sauberer Hafer täglich in die Ernährung einbezogen werden können. Da es derzeit jedoch noch keine standardisierten Analysemethoden für das haferspezifische Gluten Avenin gibt, wird sie den Bauckhof Flocken nicht das Glutenfrei-Siegel verleihen und das Produkt offiziell nicht als geeignet anerkennen.
Nur langsam und in ärztlicher Absprache Hafer essen
Hafer ist ein wertvolles Lebensmittel. Er kann beispielsweise zur Herstellung von Breien und als Frühstück mit Milch genossen werden. Auch zum Backen von Brot und Brötchen kann er dienen. Die DZG rät jedoch, nie mehr als 50 Gramm „sauberen“ Hafer täglich zu essen und sich bei der schrittweisen Einführung ärztlich begleiten zu lassen. Betroffene Kinder sollten keinen Hafer essen, ob „sauber“ oder nicht. Normaler Hafer darf unter keinen Umständen gegessen werden.
Quelle: www.aid.de
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